I'm a dad, a triathlete and a runner. Somewhat of a science freak. I love to make things work better.
This is mostly my stream of conciousness posts and workout notes mixed with the wild stuff I find in the Tumblrsphere.
Blue sky and 50 degree temps? I almost forgot what that was like.
One week to go before the half marathon. I was aiming for a slow paced 5k but wound up running almost 5… I ran 4.72 mi with @MapMyRun. http://mmf.cc/1gheH6W #run #running