I'm a dad, a triathlete and a runner. Somewhat of a science freak. I love to make things work better.
This is mostly my stream of conciousness posts and workout notes mixed with the wild stuff I find in the Tumblrsphere.
#swim school with my pryncess and a 5 mile run at dusk. #perfectday
So I’ve been running previous routes that I’ve recorded with #mapmyrun . Today I added .25 of a mile to the end of a 4.72 mile run. Felt good. Windy though.
I ran 5.02 mi with @MapMyRun. http://mmf.cc/1qnb4BM #run #running